Here’s an easy back workout !
You should do 4 sets with 15- 20 repetitions! Use weight that is challenging but not difficult.
This should take less than 15- 20 minutes in the gym.
1. Single Arm Dumbbell Row ✅
2. Machine Cable Row ✅
3. Lat Pull Downs ✅
4. Dumbell Reverse Flys ✅
5. TRX Band Pulls ✅
All exercises should be performed with proper form for the allotted time or repetition.
This is a excellent workout for anyone who needs a stronger/more defined back‼️