5 things you should know before starting a fitness plan
- Your are in good health.
- Your fitness goal.
- A fitness plan reflects your fitness goals.
- Know your caloric requirements.
- Trust the process.
- Consult your doctor or physician to ensure you’re in good health to avoid potential injuries or negative health conditions.
- What do you plan to get out of training? Weight loss, flat stomach, strength gain, etc
- Your workouts should include exercises that are geared towards your goals. You should not be doing workouts that do not help you achieve your overall goals.
- This will guide your overall diet through the fitness plan. Caloric deficit for weight loss. Caloric surplus for weight gain.
- Long term changes to your body and health habits will take time. Therefore you must be patient and trust the process.