Hey ladies here’s a quick leg workout to get those legs toned!
You should do 4 sets with 15- 20 repetitions! Use weight that is challenging but not difficult.
This should take less than 15- 20 minutes in the gym.
1. Bar Squat 🦵🏿
2. Bar Hip Thrust ✅
3. Bench Sit Ups ✊🏿
All exercises should be performed with proper form for the allotted time or reps.
This is a excellent workout for anyone who what’s more defined glute/quad muscles‼️