Hey Ladies: Here is a Quick Leg Workout June 21, 2022Hey ladies here’s a quick leg workout to get those legs toned! You should do 4 sets with 15- 20 repetitions! Use weight that is challenging but not difficult. This...
5 things you should know before starting a fitness plan June 7, 20225 things you should know before starting a fitness plan Your are in good health. Your fitness goal. A fitness plan reflects your fitness goals. Know your caloric requirements. Trust...